Monday, January 26, 2004


Welcome back! After all the festivities, I guess it's now time for a diet!
These days' the trend in diets is definitely towards low-carbohydrate, high-protein menus, such as the Atkins or South Beach diets. These certainly work for some people -- like Bill Clinton, the former President of the United States.
As I recall, there has always been some trendy, effective diet that is taking the media by storm. They have been many and varied, including non-sugar, low-fat, decaf, etc. Now, even the fast food industry is looking into the lucrative diet market.
For example, KFC has announced that their fried chicken fits in perfectly with the low-carbohydrate and high-protein diet -- although as they admit on the side of each ad, "This is not a low-fat, low-sodium, low-cholesterol food." What???!
Probably a better example is Subway, which once featured in its ads proof that the menu is "diet fast food" by showing the case of Jared Fogle, a guy who ate a Subway turkey sandwich everyday and lost 245 pounds (about 110kg) in the process. Now Subway is going to start selling Atkins Diet-friendly wraps. They're made from special wheat and soy grains that are high in fiber and protein, but carry only one-third the carbohydrates.
I personally believe the diet is a matter of balancing food, exercise and life style, and those who want to lose wait should in fact avoid fast food altogether. Anyway, if you're on a diet, here are some examples of your breakfast at McDonalds':
1) a reduced-fat breakfast with less than 8 grams of fat -- such as an Egg McMuffin minus the cheese and butter.
2) For the low-carb dieter, a breakfast with less than 5 grams of carbohydrates would be a platter of double meat or eggs without the English muffin, biscuit or hash browns.
3) For those only counting calories, a breakfast of 300 calories or less would be an Egg McMuffin, a snack-size Fruit'n Yogurt Parfait or scrambled eggs with a plain English muffin.